Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Episode Info

Episode Info:

In this episode of Gutsy Health, we talk about sleep. We often put busyness on a pedestal but often we are sacrificing our health for things that are hurting us. We talk about the things that prevent good sleep including diet, technology, the idea of association, and more. There is much that we don’t understand about sleep, however we know that it is a way that we are able to heal. When we don’t allow ourselves to sleep it could be affecting you in more ways than you know.

Culture of Sleep 0:15
What leads to bad sleep? 4:57
What Prevents Sleep 19:32
How to Help while Healing 45:20

“If you have an association with anything other than sleeping in your room, you will have a hard time getting good quality sleep.” 25:47

www.mygutsyhealth.com
https://www.instagram.com/gutsy_mom/
@provohealth
@gutsy_mom

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes