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Episode Info:

You've heard that mediation is good for you. 

Ever wondered why? 

Or whether these benefits are just hearsay or genuine verifiable benefits? 

How about whether what you've heard about meditation is really fact or myth? 

If you have ever wondered about these and want to learn more, then listen to today's podcast, because those are the things that you will learn about today.

Episode guide: 

  • 01:30 - 5 main myths about meditation (+ myths debunked)
  • 07:28 - What meditation actually is (goals of meditation)
  • 08:59 - 5 Scientific reasons why you should meditate (benefits)
  • 15:42 - A key insight on getting started with meditation
  • 17:36 - How to improve your understanding + Next steps
  • Website (for more resources, asking questions, and the full list of researches) -- 

To learn more, listen to the podcast. 

Additional resources:

Topics: why meditate, meditation, meditation myths, meditation benefits, myths debunked, meditation guide, beginner's guide, introduction, relaxation tips, stress tips, anxiety tips, mental health, self care, self-care, self improvement, self development, personal growth, personal development, brain health, calm tips, mental strength, happiness.

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