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Episode Info:

Today my podcast guest is Autumn Calabrese - a celebrity trainer and creator of several highly popular fitness and nutrition programs.

Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that she has created several highly popular fitness and nutrition programs including her #1 workout program 21 Day Fix and 80 Day Obsession and her best selling cookbook “Fixate”.

 

What's in this episode:

  • Story of Autumn starting as a fitness trainer
  • How exercising can help escape negativity in your life
  • Autumn’s best nutrition tips

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