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After a couple of hectic weeks, we discuss self-care. From why it's important, to our own struggles and routines, and what self-care actually means - we talk about it all. We'd love to hear about your self-care rituals as well, so do let us know on Twitter, Insta, FB or via email. Our GIVEAWAY for 2 General Admission tickets to #SOLiveFest17 is still on! To enter, make sure to subscribe to our podcast and share this episode using #GEPodcast for a chance to win! ShoutOut Live! The Festival is in less than two weeks - make sure to get your tickets now: 18s and under get to come for free! Join the conversation @groundego on Twitter, Instagram and Facebook - using the #GEpodcast to join the conversation.


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