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Episode Info:

On this episode of Grassroots GrappIer Unplugged, Sereima sat down with exercise physiologist, Judo brown belt and head coach of 6 Degrees Fit strength and conditioning gym Abel Doudnik. 

Abel talks about his recent near death experience, the benefits strength and conditioning can bring to anyone's game and some of the most valuable lessons he’s learned from almost 10 years of Judo.

This episode is a GG x 6DF collaboration.

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