The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio
About This Show
Stephan Kesting is the creator of Grapplearts.com and BeginningBJJ.com. In this podcast he discusses Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA) and submission grappling, and conducts interviews with coaches, fighters and other authorities from these sports.
Most Recent Episode
099 - How to Motivate Yourself to Train
< 1 day ago
In this episode I share one of my best tips to get your butt on the mat or in the gym, indicators for when it's NOT time to push, as well as a cautionary tale of when an MMA training session went too far and I ended up bleeding from the kidneys! Also, I've got some really interesting podcasts coming up in the near future, and if you subscribe then you won't miss them!