Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
About This Show
The Grace & Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
After nearly 2 decades working in the fitness industry as a trainer and health coach, Courtney shares her own insight and that of other professionals that she interviews on topics like movement, nutrition, mindset, recovery, and common obstacles women encounter in the pursuit of deep health and happiness.
Most Recent Episode
Episode 114: Move Your Training Outside
2 days ago
The statistics showing the impact of “inactivity” are staggering, sad and oh so unnecessary. We MUST find ways to move our body more often throughout the day and inspire our children to do the same. And there is no better way to do that, than to get outside! There are so many benefits to moving, playing, training and exploring outdoors and in this episode of the Grace & Grit Podcast, I do a deep dive into those benefits and suggest a myriad of ways that you can use the outdoors to enhance your physiology and even your psychology. Click here to LISTEN NOW! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com
Rated 5 out of
Clear, concise, inspiring!
Courtney's podcasts are actionable and interesting. Her style of interviewing and presenting information is concise and she is passionate about learning and sharing.
Date published: 2018-04-17