Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
About This Show
The Grace & Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
After nearly 2 decades working in the fitness industry as a trainer and health coach, Courtney shares her own insight and that of other professionals that she interviews on topics like movement, nutrition, mindset, recovery, and common obstacles women encounter in the pursuit of deep health and happiness.Read more »
Most Recent Episode
Episode 121: Summer Success Strategy Session #2: Eat MORE Vegetables
3 days ago
If you are like most of the women I work with, you probably feel like summer can be a really hard time to stay on track with the behaviors that bring you closer to your health goals, like eating nourishing foods and staying away from the foods that deplete you. (Let’s be honest…there is certainly no shortage of sugar and alcohol involved in summer festivities.) In this episode of the Grace & Grit podcast, I talk about the one thing to ADD to your diet that can go a really long way in helping you to make better choices, stay satiated and keep you feeling great through the summer months: veggies! Summer is the season of vegetables and in this episode I discuss why they are so helpful to your body’s chemistry. I also give you suggestions for incorporating more of them into your diet more easily. Click here to LISTEN NOW! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.comRead more »
Rated 5 out of
Clear, concise, inspiring!
Courtney's podcasts are actionable and interesting. Her style of interviewing and presenting information is concise and she is passionate about learning and sharing.
Date published: 2018-04-17