Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
About This Show
The Grace & Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
After nearly 2 decades working in the fitness industry as a trainer and health coach, Courtney shares her own insight and that of other professionals that she interviews on topics like movement, nutrition, mindset, recovery, and common obstacles women encounter in the pursuit of deep health and happiness.
Most Recent Episode
Episode 113: The Sensibility of Seasonal Eating w/ Sara Bradford
3 days ago
I adore Sara Bradford SO much that I invited her back to the podcast for a third time! Sara is registered holistic nutritionist, real food chef and facilitator of the wildly poplar Community Dumps, which help people to return to real food without doing crazy detoxes, taking supplements or any other extreme measures. In this episode Sara and I talk about: The sensibility of seasonal eating Some of Sara’s favorite simple but delicious spring recipes How to simplify planning and prepping meals How to become more consistent with nutritious choices Click here to learn more about Sara and listen now! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com
Rated 5 out of
Clear, concise, inspiring!
Courtney's podcasts are actionable and interesting. Her style of interviewing and presenting information is concise and she is passionate about learning and sharing.
Date published: 2018-04-17