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Episode Info: Last week we discussed warming up your mind for the golf season… this week we will discuss warming up your body.   Preparing your body for the season is crucial to prevent injury, perform your best, and live longer.   This Challenge isn't going to be based on results in your score or performance… rather, we are going to do a 'consistency' challenge. This means, you will score yourself based on the items we give you each day and report in.   We will be putting our members through this starting next week.   There are 8 criteria… some are daily… some are one-time things.   Rich will be building one of his famous checklists to post on the main Golf Aggressive Facebook page here:   It's going to be 3 weeks, it's going to start March 14th… right after daylight savings time changes again… and who the hell thought of this bs anyway? What does it do? No one has ever given me a straightforward answer.   So… the winner of the Challenge that starts on March 14 will win three months membership into the   So here's the hard 8 we will be focusing on during this consistency challenge:   Step 1: Regain Touch   INDOOR: End your day right before bed with 15 minutes of putting and chipping.   OUTDOOR: If weather and daylight permit, hit the public putting green for a quick 18 holes of putting and about 30 to 40 chips from various area's around the green.   Step 2: Work on Fundamentals with GTG   Use our Greasing the Groove Principle to jumpstart your fundamentals. Use a mirror.. Then graduate to no mirror. Have a pro check your setup and alignment on driver, irons, chipping, and putting.   INDOOR: 15 minutes throughout the day, work on your setup and alignment. Rotate through driver setup and alignment, medium iron setup and alignment, putting setup and alignment, and chipping setup and alignment.   Step 3: Use Our New Practice Workout   Weather permitting, hit the practice range and green a minimum of 30 minutes 3 days per week. If weather is bad, you should still be doing Step 1 and Step 2 and making progress towards regaining feel while improving your fundamentals.   Last month we introduced a new Practice Session 'workout'. Designed just like a workout with sets, reps, and a clear focus for each session… use the basic one we laid out for 3 days a week inside the members area of   Step 4: Start Exercising   Last week we did a little survey where we gave away the Golf Body Audit… just a short workout test to see where you are physically… you can do that to measure yourself… but you need to be on a regular plan too.   Yep… if you took part in our Flatbelly Challenge, you are well aware of how important fitness is to your game. Our flatbelly challenge focuses on dropping unwanted fat and increasing flexibility and strength. We even have a walking challenge In that rich… and I'm questi...
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