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Episode Info: How good are you about getting your strength training in? Be honest. In this episode, we talk about Injury-proofing your running body with Nick Kafker, co-creator of the Recover App and host of the Run Healthy Podcast.    Find Recover Athletics: Website Podcast Recover App Instagram Facebook   Good to Go: What the Athlete in All of Us can Learn from the Strange Science of Recovery, by Christie Aschwanden Amazon Affiliate link, meaning we earn a small commission when you purchase through this link, at no additional cost to you.   Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional....
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