Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Episode Info

Episode Info:

I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss:

✔︎ Applying the ‘3Ps’ of optimism in a global pandemic

✔︎ Reducing stress and emotional eating while social distancing

✔︎ What to do about health goals during this unprecedented crisis

Selected Links from Podcast:

‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’:

Twelve Month Transformation Online Program:

Video of Webinar:

Our Facebook Support Group:

‘Learned Optimism’ by Martin Seligman:

Louise Green podcast: 

Louise Green 30 Days Free Offer:

Yoga with Adriene:

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes