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Marisa Lee learned she needs to slow down and shares signs she realized plus others from different articles.  She also shares ways to start putting this slow down into your routine and to stop wearing your busy schedule like a badge of honor.

Sign Articles:
o   https://www.goodtherapy.org/blog/9-signs-its-time-to-slow-down-0825154

o   https://www.themuse.com/advice/4-notsoobvious-signs-that-you-need-to-slow-down

o   https://www.bustle.com/articles/159147-11-signs-youre-about-to-burn-out-how-to-slow-down

Avoiding the Glorification of Busy Articles:
o   https://www.huffpost.com/entry/lets-stop-the-glorification-of-busy_b_5018712

o   https://www.wellandgood.com/good-advice/stop-glorifying-how-busy-you-are/slide/4/

o   https://www.verywellmind.com/how-the-glorification-of-busyness-impacts-our-well-being-4175360

Prompts for the week:
1. How do you know you need to slow down?  What signs do you see in yourself that make you recognize this need?

2. How will you choose to add value to your week?

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