Get on the Box: giving you the nudge you need to tell your story
About This Show
Host Kito Delgado chats with "main characters" who share stories we all can relate to. They share lessons learned from past failures, provide best practices, and recommend resources that help them tell their story each and every day. Our mission is to provide listeners with the nudge they need to go all in on their ideas and dream. Meet a new main character every Sunday.
Most Recent Episode
EP 29: Making art of your Pain - How to mindfully manage your stress with Amanda Muhammad
4 days ago
Amanda Muhammad is a Mindfulness-Based Stress Management Consultant. After several successful but unfulfilling career moves in Corporate America and Education she realized one thing; everyone was stressed and no one knew how to manage it. Amanda now spends her days teaching accessible ways to take a preventative approach to stress management. Further, she teaches you how to introduce these techniques to others as a foundation for social-emotional learning, restorative practices, and resilience.