Get Fit with Jodelle
About This Show
The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!
Most Recent Episode
Carnivore Diet & The Truth About Protein W/ Dr. Shawn Baker
** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this was the only thing I changed.
Did the meat heal me? I can't know for sure, but it certainly has made all aspects of my health improve, not just my cycle. My sleep is deeper than ever. My brain energy is clearer than ever. My favorite part is NO anxiety.
While it may not be something for everyone and it may only need be seasonal, it's definitely worth a listen in to Dr. Baker and his understanding of humans as carnivores.
Think it's unsafe or hokey? Think about this: If you didn't have a grocery store on every corner, and had to live in your man-made shelter in the wilderness or the woods, how would you survive in the winter? No vegetables grow in the snow, no fruit trees are bearing fruit. And you can't dig underground through the snow for tubers? What would you eat? Whatever you could kill. Meat.
This is why I ask that you take a step back from the dogma that we have been preached and listen with an open mind, simply wondering about the possibilities.
Dr. Shawn Baker is a man I have come to greatly respect. He is an orthopedic surgeon out of California. He is a 51 year old, drug-free world record holder in multi-sports, including the concept 2 rower. And he is one of the few doctors out there who prefer to treat their patients with lifestyle and nutrition medications rather than surgeries and meds.
Links mentioned in the show:
Listen to more of Dr. Baker on the Joe Rogan show, an epic episode that really gets your wheels turning: https://www.youtube.com/watch?v=Yj_Bc9hdHa0
Want good quality grass-fed/grass-finished meat? Try Butcher Box, a high standard, high quality organic meat delivered right to your door with free shipping. Use the link below to order and get free bacon for a year! http://fbuy.me/hB1ch
Check out my Swanwick Sleep Blueblockers to block the blue-light from your devices and improve your s
Episodes of This Show
Dec 21 2017
Dec 9 2017
Nov 10 2017