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Episode Info:   Dancing is said to be good for us, but how energised does it really make us feel?  In this episode of Get Energised, show host Rosie O’Toole talks to the Dance Along team who are passionate about getting kids and adults energised.  Then later, follow Rosie as she tries out a completely new kind of dance class - No Lights No Lycra - and gives this week’s challenge a Get Energised rating out of 10.   Episode Timeline: 00:42    Rosie’s dancing experience. 02:59   Introducing Dance Along with Jenny Reye (the creator and owner of Dance Along) and Chrissy Nelson (Dance Along’s Queensland Show Manager).     14:54 This week’s challenge. 15:30 What’s No Lights No Lycra all about? 22:09  Get Energised Rating for Challenge 8 – Let’s Dance 24:37 Next week’s challenge – “the benefits of taking on this challenge will set me up for the rest of my life.”   Show Links: To find out more about Dance Along classes for your pre-school child, go to Dance Along and Facebook. For more information on their shows on offer, go to Dance Along Shows. Music Credit: “Toes Tapping” and “Under the Rainbow” are used courtesy of Dance Along.  If you would like to try a “No Lights No Lycra” class, find your nearest class at No Lights No Lycra.   HELP PLEASE: If you’ve enjoyed this episode of Get Energised then please go to iTunes and leave a 5* review.  I really want to get on the new and noteworthy section, but to get there I only have 2 more weeks.  I need lots and lots of reviews now, so please help me spread the word about the Get Energised podcast by submitting your review today.  It only takes a minute of your time.  Just head over to iTunes and click on “Wri
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