Episode #11 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are here to touch base on their New Year's resolutions, how to stay motivated, and to give their thoughts on the pros and cons of personal trainers... Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.