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Episode Info:

For the first time in the podcast’s history I reshare seven ideas for how you can bring down the overwhelm and create some calm, and even feel a little more joy, during Christmas and the New Year.

In this episode we look at:

  • How your expectations impact your enjoyment of Christmas
  • What small, practical actions you can take to ease the stress
  • What to do if you don’t feel full of festive spirit
  • How to make the most of the good stuff


  • Episode 14: The damaging word every overthinker uses
  • Episode 18: How to deal with difficult emotions
  • If you’d like to explore how one to one coaching with me could free you from the hamster wheel take a look here or message me and we can have a chat to see if it’s right for you
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

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