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Episode Info:

Think celebrating is only for big occasions? You’re doing yourself a disservice and the chance to build your resilience, feel stronger and experience more joy, comfort and hope.

In this episode we look at:

  • A different way to look at what’s celebration-worthy
  • How and why the voice in your head stops you celebrating
  • What we’re really doing when we celebrate
  • How to gain the benefits from celebrating everyday moments


  • The Calm Mind Club is closing to new members on 3 December and the price will rise when it reopens February 2020. Find out more and join at
  • Episode 45: Being afraid to feel truly happy
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

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