About This Show
With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabrielle Treanor, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more optimistic, improve your wellbeing and, ultimately, overthink less and enjoy life more. For more information, resources and courses go to https://gabrielletreanor.com.
Most Recent Episode
#13 What to do when the news feels overwhelming
5 days ago
While it’s important to stay up to date and informed on what’s happening locally and across the globe, overthinkers can become overwhelmed by news reports and feel a mixture of guilt, upset and helplessness. In this episode we look at: The difference between being informed and overwhelmed How staying glued to the news doesn’t necessarily help you or those involved in the reports The positive action you can take motivated by the news to feel less helpless What you can do to reduce your overthinking and upset when you feel overwhelmed by news reports Resources: Episode 6: How to disrupt the overthinking cycle Episode 8: Calm your mind and open your eyes with a mindful walk Learning to ground yourself in the present and recognise when you’re getting caught up in your whirling thoughts allows you to untangle yourself and calm your nerves, take a look at my online course, Exhale, for how you can learn to meditate in just a few minutes a day
Rated 5 out of
This is a must-listen
Love this show, the host shares so much good stuff, I'm already putting into action her suggestions and feeling calmer for it. She has a lovely soothing voice too and I like that the episodes are short, ten minutes is totally doable. I'm tuning in every week!
Date published: 2018-03-20
Rated 5 out of
Gabrielle’s calm & reassuring presenting style gives simple effective bite-sized practical advice that is perfect for over thinkers like me! I’m looking forward to listening to further podcasts from this series.
Date published: 2018-03-29