One Awesome Community: Connecting with You On Your Success Journey Host Gail Foley | Motivation | Inspiration | Success Tips | Expert Interviews|
About This Show
Let’s Connect that’s what we’re all about! Connecting with YOU on your Success Journey, because together we can do so much more. So tap into weekly motivation, inspiration, life lessons and interviews to get enlightened, energized, and educated. And just so you know, we love to laugh while we share tips and strategies, and stories that will encourage and entertain you.
On One Awesome Community Podcast you’ll hear incredible insights and tips on personal development, social media, marketing, blogging, health, happiness and more. This show is dedicated to connecting with you and helping you on your personal and professional success journey.
And make sure you subscribe at www.OneAwesomeCommunity.com to receive all the episodes and receive your FREE e-book “Brand YOURSELF Awesome”. And your host Gail Foley invites you to make a difference by simply passing on a smile…’cause it’s contagious you know. So let’s start an epidemic!
Most Recent Episode
OAC 302 Brain Fog or Busy Brain?
2 days ago
This is a subject that I have to address simply because when I have moments of concern...I often wonder, is this an early sign of Alzheimer's or Dementia??? Does this ever cross your mind when you cannot remember something or you do something really out of the ordinary? Like weirder than usual for me? So that's what I talk about on my show today. Here's a description of 'brain fog' thanks to one of my favorite experts. Dr. Axe Brain fog symptoms usually include: -low energy or fatigue (including chronic fatigue syndrome) -irritability. trouble concentrating. headaches. -forgetfulness and trouble remembering information. -low motivation, feeling hopeless or mildly depressed. -anxiety. confusion. Lots of symptoms for 'Brain Fog' and when I researched 'Busy Brain' there are a lot of studies on that, too. In the 'busy brain' sector it's all about keeping our brains active to keep them from deteriorating. But I also believe that we have so much going on in our brains it can also lead to a lot of confusion and distraction. And, of course, I speak only from my experience. I know that our memories do not age, they just get overloaded with all the memories stored. The older we are, the more stuff is stuffed in there. And to get answers to questions, sometimes it takes a few minutes to go through those files. And then there's the time when out of nowhere a weird memory just resurfaces from a bazillion years ago! What's with that!!! So I t