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Episode Info:

When it comes to mental health, can supplements play a therapeutic role, or are they just "expensive urine?" Well thanks to researcher Professor Julia Rucklidge from Massey University, we have some answers. Prof Rucklidge has been able to show that supplemental nutrients, even just a decent multi-vitamin mineral supplement, can have beneficial effects on both mood and cognition, even helping to lessen the need for anti-depressants in children with behavioural disorders. Prof Rucklidge joins us today to share her insights into how, with a few simple interventions we could alleviate a considerable amount of mental illness burden plaguing our communities. Find today's transcript and show notes here: *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****


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