
From The First Chair Podcast
About This Show
Show Info: Frank St-Denis and Thierry Lavigne discuss various volleyball coaching topics to promote information sharing and lifelong learning.
Show Info: Frank St-Denis and Thierry Lavigne discuss various volleyball coaching topics to promote information sharing and lifelong learning.
In this episode, Frank & Thierry welcome Capital Strength Training Systems co-founder Nick Haince to discuss physical preparation. (2:30) - Recommended resource: VCDM warm up circuit & injury prevention program (4:02) - Art of Coaching Injury Prevention Series Day 1: Injury Prevention, 7 Postural Movement Tests Day 2: Injury Prevention with Cathy George Day 3: