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Why worrying is such a frustrating and unproductive habit, why you might be worrying so much, and how to stop the seemingly endless worry-cycle. I’ll share the steps I took to stop my worrying habit and my favorite journaling practice for clearing the worries out of my mind & making myself feel empowered. And I’ll tell you how to conduct your own Worry-Free Diet, so you can bring joy, abundance, and confidence to mind instead.

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