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Episode Info:

Kate Eckman is a plus size model, QVC TV presenter, motivational speaker and all-round joy bringer. Well-versed in the competitive nature of a career in modelling and TV presenting, Kate has learnt a lot about body confidence and self-compassion, and is sharing that with us today. She’s committed to helping others face up to their fears, own their stories and be comfortable in their own skin. We are talking about confidence, dealing with comparison and encouraging self compassion. Listen in, you’re in for a treat…

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