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Episode Info:

In this solo episode, I talk about why it’s important to set and enforce boundaries in your life - for yourself and for others. I lay out some of the common barriers that prevent people from enforcing boundaries, and discuss the mindset shifts you can make to move past any of your boundary blocks. At the end, I offer you some simple phrases and conversation starters that can help you easily enforce your boundaries with others. With tips for how to make your boundaries known - without having to apologize, share too much, or feel like you have to justify your worth.


For this episodes biggest takeaways and helpful links, check out the shownotes at


For more conversations like these, follow me on instagram @freeyourfork

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