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In this episode I'm joined by holistic health coach, Megan Putney, to talk about sustainability and how to add more eco-friendly practices into your life. We share how you can begin the process of transitioning over to more environmentally-friendly products and habits, and offer simple ways to up your sustainability game if you are already on that path. Plus actionable habit changes and mindset shifts that can help you help the environment and what small changes you can make that will have the biggest impact.

For links, resources, to connect with Megan, and get this episodes biggest takeaways - check out the shownotes at freeyourfork.com/podcast 

For more conversations & content like this, follow me on instagram @freeyourfork

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