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Episode Info:

In this episode, we dive into a deep discussion about diet-culture with registered dietitian, Haley Goodrich. We talk about what HAES and intuitive eating really mean, and how diet culture muddles these inclusive health-promoting models. We dig into why diet culture is so pervasive, and talk about how opening yourself up to these concepts can help you combat it.


Haley and I explore the importance of ditching perfectionism, setting boundaries, claiming your innate worthiness, and minding your mindset as you seek more joy with your relationship to food, your body, and yourself as a whole.


You can catch our top takeaways, learn more about Haley, and get more information about the resources we discuss in this episode in the full shownotes on


Follow me @freeyourfork on instagram for more about the concepts we discussed today. If you liked this episode, please don’t forget to leave a review and let us know so we can keep bringing you conversations like these.

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