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Episode Info:

I'm joined by Amanda Katherine Loy, mindset & wellness coach, She shares what it's been like to navigate a serious health challenge, and her advice for how to get through life’s messiest & toughest times.

As she shares so openly in the episode - at the age of 27, Amanda discovered she had the BRCA gene and decided to get a preventive double mastectomy. Life can be beautiful, unpredictable, and at times downright scary. But, as Amanda helps us see through her story, there are ways that we can reclaim control over our thoughts + our mindset + our daily choices. We can use these strategies and mindset shifts to empower ourselves - coming out on the other side even stronger than before.

If you like this episode, be sure to leave a review & subscribe for more! For top episode takeaways or to connect with Amanda, see the full shownotes on

For more content & conversations like these, follow me @freeyourfork on Instagram

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