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Episode Info: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"DURING THIS EPISODE WE TALK ABOUT:Glenn's story and how he developed obsessive eating habits.The psychology behind why we overeat and develop the binge eating disorder. Glenn' theory on why processed foods hijack our brains and cause us to overeat.Glenn' advice on how to substitute processed foods to whole foods and still enjoy the taste.How to up-regulate your taste buds to make you enjoy vegetables more.A deep insight into Glenn' experience with obesity and "Food prison" and how he managed to overcome poor health and obesity.How to manage your "Inner pig" and why your inner pig will continuously try to make you make poor food choices.Glenn' top tips on how to shape your environment in a way which helps you eat less and make healthier choices.Top tips from Glenn to help you stay on track with healthier eating habits.The importance of making your health a priority in order to improve the way your body looks.How to receive glenn' top selling book- Never binge again, for FREE.Website: https://optimiseyourbody.comOnline coaching enquires: admin@optimiseyourbody.comRATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox....
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