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Episode Info: I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also has a very popular health and wellness podcast- The health sessions. Stuart has always been very passionate about taking care of his health by exercising and constantly learning about nutrition and everything health related. He founded 180 nutrition 10 years ago and within that time he has interviewed experts within every area of health, fitness, nutrition, gut health, mental health and more, on his podcast. This episode is loaded with lots of extremely valuable information to help you optimise your mind and body.DURING THIS EPISODE WE TALK ABOUT:Stuart' story and what inspired him to create 180 Nutrition.The food intolerance epidemic and Stu's theory behind why so many kids have these auto immune issues.The dangers of vegetables oils and why we should avoid them at all costs.Eating intuitively and Stuart's journey to reaching this level of seeking out whole foods.The importance of eating more vegetables, protein and healthy fats and less sugar.Why we should take care of our gut health.Why sleep is the most important piece for optimal health and how to sleep better.Tips and tricks Stu applies to keep his kids healthy.The dangers of becoming a slave to social media and tips to keep you in control.The challenges Stu faces as the CEO of a big, worldwide supplement company.Tips and tricks for losing body fat and keeping it off.We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to and use discount code: OPTIMISEYOURBODY for 15% off all trendy blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox....

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