Optimise Your Body with Martin Silva
About This Show
Hosted by Men's Physique Competitor and WBFF Pro Martin Silva.
Food. Training. Mediation. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle.Read more »
Most Recent Episode
The Best Foods For Libido, My Ultimate Pre Sex Cocktail & The Importance Of Managing Stress
So as requested by my instagram followers, an episode on which foods/substances to consume before you have sex for the ultimate performance. I also delve deeper into stress and how that is the only thing which will kill my sex drive, also tips on how to manage strength and the importance of red wine before sexy time. One of my more entertaining podcast episodes but also really informative. Follow me on instagram: @MartinSilvaFitnessIf you like this podcast, please give me a 5 star rating and review on itunes. CLICK THE URL LINK TO GET YOUR FREE RECIPE EBOOK!!Read more »
Rated 5 out of
Amazing podcast, I have learnt so much when it comes to training and nutrition and I am getting incredible results with my physique, health and fitness thanks to this podcast from Martin Silva.
Date published: 2018-06-02