Optimise Your Body with Martin Silva
About This Show
Hosted by Men's Physique Competitor and WBFF Pro Martin Silva.
Food. Training. Mediation. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle.
Most Recent Episode
Body Image Issues, Bigorexia And The Negative Self Image Issues Andrew And I Have Dealt With.
< 1 day ago
Throughout the course of episode 17, Andrew and I chat about body image issues and how a lot of us are unhappy with certain parts of our body. We currently live in an era where we are bombarded with 'brushed up' images of sexy looking people every time we look at our social media feed. Andrew and I have personal trained thousands of people between us over the years and along this journey we have observed the fact that: most of our clients want to get in shape because they are unhappy with certain parts of there body. Now there is absoultely nothing wrong with wanting to get in shape but a lot of us believe that once we lose body fat and improve our physique, that we are going to achieve happiness and fulfilment. Unfortunately this is not the case and unless you unpack the reasons why you want to get in shape and also the fact that unless you find happiness internally then no matter what you achieve in the gym it quite simply won't happen. We have both dealt with insecurities about certain parts of our body but since we have shifted our focus to health instead of looking good, an aesthetically pleasing physique has came as a side effect. A must listen, we go deep on this one and you will learn a lot about how to get a healthy looking, lean physique.
Episodes of This Show
7 days ago