Optimise Your Body with Martin Silva
About This Show
Hosted by Men's Physique Competitor and WBFF Pro Martin Silva.
Food. Training. Mediation. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle.Read more »
Most Recent Episode
The importance of NEAT for fat loss, weighing scale obsessions and more, feat Andrew Bond.
2 days ago
It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermogenesis, which is the calories you are burning whilst you are unaware of it ie cleaning the house. Also weighing scales and how they could be your best friend or your worst enemy, plus lots more exciting fitness & nutrition bombs. If you like this episode, PLEASE GIVE ME A RATING AND REVIEW on itunes.Andrew Bond Instagram: @Mrbondfitness Email: Mrbondfitness@gmail.comRead more »