Foodist with Darya Rose, Ph.D
About This Show
In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting.
A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you.
On the show you’ll meet people at all stages of the journey. Whether they are just starting out and wondering if this is even a good idea, need help breaking through a weight loss plateau, or successfully down 30 pounds and in the best shape of their lives, Darya will show you how they got there and what they need to do to get to the next level.
Darya Rose, Ph.D is the author of the book Foodist and creator of Summer Tomato, one of TIME’s 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley. She spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasn’t even considered going on a diet since 2007.
Most Recent Episode
How To Stop Yourself From Nighttime Bingeing
7 days ago
“'This will be my last ice cream ever' is a thought I have had so many times I’m embarrassed by it.” - Paul
Late night bingeing is an especially tough habit to break.
You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something you can control. Rationalizing the behavior becomes second nature, and you don’t see a way out.
This is Paul’s story. Paul knows his bingeing habit is the reason he is overweight. His late night episodes alone in the kitchen are something he looks forward to, but also wants to stop.
It doesn't matter if it’s celery sticks or potato chips, it is the act of being able to eat as much as he wants–with no one around to judge him–that’s such a relief and so rewarding.
Sometimes behavior patterns like these can be changed by identifying and avoiding your triggers or finding an alternative outlet for whatever it is your brain is craving. But, those solutions are only useful after you've unraveled why you are using this behavior as a source of relief in the first place.
Today I help Paul find his “why” so that he can find peace and enjoy indulgences without regretting or overdoing them.
For complete show notes visit http://summertomato.com/category/podcast
Episodes of This Show
Dec 31, 2017
Oct 16, 2017
Oct 2, 2017