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Episode Info:

In this episode we explore 4 ways to concentrate using attentional focus. Understanding how you focus can help you keep the mental edge to stay on top.

If you are interested in learning more about how to focus better you email FocusedSportPerformance@gmail.com.

If you would like the free download worksheet, you can go to: www.focusedsportperformance.com/fsp/episode11.

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