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Episode Info: Just a couple of years ago, Ryan was like many of us. Working out regularly and putting in his time at the gym, but not showing much progress for his effort.       But one day something clicked and he dove in and started doing intense research on nutrition, exercise and finally got the results he wanted. During this time he started a popular YouTube channel to share his journey and knowledge. Since then, Ryan became a certified trainer and launched his own online training series called A Spartan Rises. Ryan has done a great job of condensing all the knowledge he acquired into a great program that builds on itself with videos, emails and detailed instructions so you can get that Spartan body, too. Listen to Ryan interview to learn how you can get a Spartan Body and how you can learn from his mistakes and successes. Action Items Sign Up for The Spartan Guide Buy the program Ryan mentions in the podcast - A Spartan Rises (Tip: Get the GOLD Spartan Package)  
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