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Episode Info: In this weeks episode, Pat Flynn from Chronicles of Strength comes on the show to talk about his new book, Paleo Workouts for Dummies. Pat is one of our favorite guests and you'll get a sneak peak inside the book including these great tips. A few of the essiential 16-18 movements you can do to get and stay in shape The difference between the Paleo diet and Low Carb diets A simple pull-up progression that will make you a pull-up Jedi in no time Pat also goes into the minimal equipment needed to follow the advice in the book and dishes out the truth on why eating meat as raw as possible is good for you. Action Items Buy Paleo Workouts for Dummies at Amazon. Forward your receipt to patflynn [at] chroniclesofstrength.com with the subject line Fitness Inspiration. You'll get to choose from any of Pat's great ebooks as a gift! Don't forget to sign up for the Zero Gain Challenge.    
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