About This Show
Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
Most Recent Episode
EP 16: Don’t try!
3 days ago
Jen explains in this episode why the word “try” or “trying” is a dirty word when it comes to focusing on your health goals.
If you are “trying” to do something it means that you are not doing it.
Trying could be getting you one step closer but even more likely it is actually what’s keeping you stuck.