About This Show
Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!Read more »
Most Recent Episode
Episode 31: Overwhelm, Anxiety and Exhaustion got you stuck?
7 days ago
This week Jen shares the most incredible tool to shift out of the state of overwhelm, anxiety and exhaustion. She explains how the energy leak of living out of alignment of your core values and beliefs will keep you stuck in your head on a continuous loop of overwhelm, anxiety and exhaustion. Follow her three-step Instant Reset Analysis or IRA process which is the Heart-Core Connection to self-love. I – Identify that you’re stuck in your head (Head = H1) R – Replace head talk with heart talk (use the words “thank you” on repeat) (Heart =H2) A – Ask the questions of your core. (Home = H3) Jen explains it all in detail during this episode and the shifts this helps Jen and her clients make creates a cascade of incredible positive changes that flow with ease instead of feeling like such a battle. Apply HERE for the FitMama Foundations™ Program where you will learn these techniques and so many more that will empower you on your FitMama journey. To finish off the podcast Jen shares her secret to getting what you want right now. Don’t miss this episode – it’s sure to lead to an incredible breakthrough if you’re feeling at all stuck or living out someone else’s values rather than your own. This episode is brought to you by the Best Self Journal. Take some time each day to follow up on your own goals. As well, our show partner Four Sigmatic Mushroom Coffee encourages you to brew a cup and do the IRA process!! The calmness you will feel from this yummy cup of coffee will feel so good!Read more »