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Episode Info:

Trainer truths are dropping today. I want to share some of the biggest lessons I've learned from over a decade of being a trainer. Where I went wrong and right. 

But first, I can't wait to share the recap of the 2019 Citadel Bulldog Challenge. Spoiler: my all girls teams won! 

Love the show? Let me know by subscribing and leaving a review. Make sure to tell your friends too. 

Have a topic or question? Kindal@fitwomensweekly.net Instagram.com/TrainerKindal

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