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Episode Info:

This weekend is my birthday. To celebrate, I'm sharing 35 fitness lessons, fun facts and tidbits to help me dive into another year while thinking about how far I've come and where I might be going. 

I'd love to know your biggest lessons too! Feel free to connect at Instagram.com/TrainerKindal

Love the show? For my birthday, I'd love to see some more reviews! Leave a quick review and subscribe to help me have the best bday yet!

Have a question or show suggestion? Email kindal@fitwomensweekly.net

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