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Episode Info:

Today's a Q&A! I asked and you guys delivered with some great questions. 

Here's what we'll cover: 

Does cardio affect strength? How can you balance both and what does my normal cardio:strength ratio look like?

Fasting: If you fast in a 12 hour window, how should you structure meals when life is crazy busy? How do you fit in enough food in a limited window? 

What's the #1 reason why women don't hit their fitness and body goals? I thought this was way too good to not answer it. 

Have a question? Send it my way

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