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Episode Info:

This is an episode ALL women should listen in on! If jumping jacks, running, or jump roping puts you in a state of panic due to fear of peeing yourself, you're not alone. 

Dr. Meg Henderson is a Physical Therapist specializing in women's health and today we talk all things women: incontinence, pelvic floor health, why kegals are NOT a good idea and what we should be doing before and after pregnancy. 

Dr. Meg: Instagram.com/meghendersonpt

FREE Reset:

fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect:

Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

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