Fit Womens Weekly Podcast
About This Show
Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more.
Fit Womens Weekly Podcast also has an interview series with amazing guests talking about training, eating, loving life, and having fun! For more from Kindal, check out her site, fitwomensweekly.net and blog liftingrevolution.com.
Most Recent Episode
Ep. 149: Training To Keep Up With The Boys
2 days ago
Ashley & I are back to answer an awesome question from a listener, Sofia.
Sofia is a female wildland firefighter! So cool! She's been training 2x/day for weeks to prepare for the season. So...
Best way to build strength & endurance to meet the demands? Making sure she can carry her weight in a male dominated field?
Not a fire fighter, this is a good one with a lot of great info.
Love the show? Leave a review on iTunes & support FWW.
Head to FitWomensWeekly to check out training programs!
Episodes of This Show
3 days ago