Fit & Nourished Mind with Emily Gough and Kate Hoerner
About This Show
Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle. Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.
Most Recent Episode
036 - Stop "Shoulding" All Over Yourself
7 days ago
In this episode, we challenge you to pay attention to how often you use the word "should". We're all guilty of this, and it doesn't seem like a big deal. We're constantly saying things like: "I should go to the gym." "I should eat more vegetables." "I should take better care of myself." These don't even cover all the "should's" we say to other people (especially those of us that are a little bossy). The problem with the word "should" is that it implies that we need to do better. It makes us feel like we aren't doing enough and if we don't do more of the things we feel like we "should" do, then we have failed in some way. It deteriorates our self-worth in making us feel like we aren't good enough as we are. We talk about the importance of changing our mindset from "should" to "want" or "get to". "I get to exercise today." "I get to eat more vegetables." "I want to take better care of myself." We talk about how being grateful and finding a passion in life can help rid us of the "should's" and the "need to's". If we give ourselves permission to do what we want and desire, then we won't feel bogged down by these rules that we set for ourselves. We're super passionate about this topic, and you'll see what we mean when you listen... Episode Resources Cari's episode Caroline's episode Busy is a Decision "Must be Nice" Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/036 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind