Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Episode Info

Episode Info:

Minimalism is an amazing tool for achieving happiness, fulfillment, and freedom.

The minimalist approach, which we discuss at length in this episode, involves ridding ourselves of the things we don't need- the things that hold us back.

Minimalism can help us live in the moment, save time, pursue our passions, create more, consume less, improve our personal development, and rid ourselves of excess stuff.

There are definitely different levels of minimalism, and there is absolutely nothing wrong with owning material possessions. The problem comes in when we start to assign meaning to our possessions, in which case we're cluttering our mind just as much as our bodies.

We discuss a few ways to incorporate minimalism into your life TODAY. To name a few...

-Clean out your closet

-Use the "one in, one out" rule

-Move to digital

-Unsubscribe or unfollow people who don't make you feel good

-Minimize your to-do list

 

Take a listen to this one to get some real tips that could totally change (and de-clutter) your life!

 

Episode Resources

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo

 

Find Em at www.emilygoughcoaching.com

Find Kate at www.katehoerner.com

Full Show Notes:

www.fitandnourishedmind.com/045

Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes