Fit n’ Chips Chats
About This Show
Welcome to Fit n’ Chips Chats with me, your host Amanda Thebe
A weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy + fit in their 40s and beyond. Through her very frank articles, podcasts and hilarious social media presence, she’s here to help you with informative advice, while making you laugh like a 20 year old throughout.
Most Recent Episode
Episode 16: Dana Santas - Practical Solutions for Back Pain Relie
2 days ago
Dana Santas has just released her book, Practical Solutions for Back Pain Relief, 40 BODY AND MIND EXERCISES TO MOVE BETTER, FEEL BETTER, AND RELIEVE PAIN PERMANENTLY. We discuss how she encourages people to be empowered to move better, feel better, and never feel powerless to pain again. We talk specifically about the mind-body connection, how important diaphragmatic breath is for back health and how education is a huge part of back pain recovery.