Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Episode Info

Episode Info: Many of us are familiar with fast food. After all, it's fast and easy. What about healthy food that is fast too? It's possible to simplify getting healthy.   When I first started getting healthier, I started changing my health habits. This included changing and replacing everything in my life and home that didn't align with my goals step by step. It involved using incredible transformation tools like Herbalife Nutrition and 6 Pack Bags.   Full post:   The two most transformational changes in losing >55 lbs in a year and a half and keeping it off, involved simplifying my meals with the nutrients we need, as well as batching meal preparation. *Disclaimer average person who uses Herbalife Nutrition loses .05 to 1 lbs a week with healthy active lifestyle.   The simpler you make it the likelier your success will be. I started asking "what would it take to fix my meals in 5 min or less 80% of the time"? The other question I started asking and applying included "how can I be more efficient in saving time with meal prepping?"   When I first started meal prepping, I would dedicate about 2 hours on Sundays to cook Turkey, Chicken, and Fish. I would buy the veggies you may microwave in a bag like sweet potatoes. I created simple ways to eat what I needed like blending asparagus with herbs.   It took 10+ years of failing forward before I finally figured it out. Don't quit.   Healthy Recipes Like a Boss Why do you want to change your health? How will your life improve by changes in your lifestyle? Who will you impact by your transformation? Do you have a community to help you get healthier? How will you get healthier by using transformation tools? You will love these 5 Healthy Recipes you can make in 5 minutes or less.   CREATE IN OUR COMMUNITY 1 LIFESTYLE TRANSFORMATION & ENTREPRENEURSHIP FREEBIES LIBRARY   2 LIFESTYLE TRANSFORMATION LIVE EVENTS AND RETREATS   3 CONNECT AND CREATE COMMUNITY IN OUR LIFESTYLE ENTREPRENEUR COLLABS (Including Podcast Features, Influencer Study, and Mastermind Features)!   4 WELLNESS, MEDIA, LIFESTYLE & TRAVEL FOR BRANDS ...
Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes