Fit For Life Radio
About This Show
Gary, Will, and Ben are coaches dedicated to helping others get fit for life. 'Fit For Life Radio' shares stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same.
Most Recent Episode
#30: The Overlooked Importance of Maintaining
5 days ago
Today’s podcast is about the importance of “maintenance” — while seemingly non-important and easy on the surface... many people find once their goal is achieved, maintaining it is often the hardest part.
The coaches dig in on the mental and physical benefits of having maintenance phases to help along the fat loss process. Along with learning to shift your mindset to be proud of maintaining.
Thanks for listening!