Fit Dirty Thirty
About This Show
Fit Dirty Thirty is a 30-day fitness and health challenge, broken down in daily 10 minute “doses”. Fitness Trainer, gym owner and host, Helya, challenges you and your thinking in new ways, helping you make health-conscious decisions, and changing the way you define ‘fit’ day after day.
Have questions or comments? Email Helya directly at firstname.lastname@example.org.Read more »
Most Recent Episode
Day 30: What I'll leave you with ...
Jun 30, 2015
Holy Guacamole! It's Day 30! This heartfelt wrap up is both motivational and inspiring. Congratulations on completing the Fit Dirty Thirty! Be proud of yourself! I know we are!
Here are the links to help you complete the challenge:
https://support.apple.com/en-us/HT201991Read more »
Episodes of This Show
Jun 29, 2015
Jun 28, 2015
Jun 27, 2015
Jun 26, 2015
Rated 5 out of
I loved that the show included a daily challenge! It was very informative and motivational rather than telling what we're doing wrong. Love this show and highly recommend it!
Date published: 2015-07-02