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Episode Info:

This week's topic: A story from this past week that highlights the need for fathers to be involved 1-on-1 with their children, and why my goal with Fit Dad Fitness is to encouraging fathers to live active, INVOLVED, healthy lives with their children.


Be sure to check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts plus a weekly recipe for just $5 a month. Go to to learn more and sign up!


Want some amazing looking clothing that fits a more athletic body type? Check out Barbell Apparel, which has everything from denim to workout gear to henleys and T-Shirts that fit the gainz you've made! Go to and use the code "FITDAD" to save 15% off your order!


The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.


If you want to catch the live or recorded video, check it out on Facebook at or on Instagram at

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