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Episode Info:

Some more Monday morning bonus content for you to fend off a case of the "Mondays!"


This is an interview I did with Chris and Matt on the Fit Men Movement podcast. We talk about my fitness transformation and why I started Fit Dad Fitness, and we get into real, applicable ways guys can start and continue an exercise and fitness regimen, the benefits of total-body workouts, and why it's so important to push past your comfort zone.


Enjoy this bonus content! Please let me know what you thought by leaving a rating and a review of the show on iTunes, and as always, feel free to send feedback to

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