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Episode Info:

This week's topic: I've answered a lot of questions lately about my fitness transformation ever since my Men's Health feature ran, and I want to address one of the most common questions I've been asked: Can you build muscle like I have over the last 6 1/2 years without going to the gym?

 

Major thanks to Men's Health for featuring me and my fitness transformation on its website: https://www.menshealth.com/fitness/a25809735/man-fitness-transformation-six-pack-muscle/ 

 

I'm excited to announce the launch of The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!

 

Want some amazing looking clothing that fits a more athletic body type? Check out Barbell Apparel, which has everything from denim to workout gear to henleys and T-Shirts that fit the gainz you've made! Go to www.barbellapparel.com/fitdadfitness and use the code "FITDAD" to save 15% off your order!

 

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

 

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.

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